Own Your Morning by Liz Baker Plosser

Author:Liz Baker Plosser [Baker Plosser, Liz]
Language: eng
Format: epub
Publisher: Hearst Home Books
Published: 2021-09-07T00:00:00+00:00

Willa is the Bernese mountain dog puppy we adopted in December 2020. I didn’t think my heart could get fuller (it did), or my home more chaotic (also yes). My mornings with her gave me a new POV on friends and family: exhausting, but joy-inducing beyond measure.

CHALLENGE

TOUCH BASE WITH SOMEONE FAR AWAY

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OPPORTUNITY

Sending a text with “I’m thinking about you. Have a wonderful day!” is a tiny action with big impact. Keep it simple and short. Doing something kind for another person not only makes them feel good but also elevates your own mood. Another idea: multitask. “I call my sister for a quick check-in chat while I’m walking my dog every morning,” says life coach Judy Goldberg. Win-win.

CHALLENGE

CREATE A SWEET MOMENT WITH YOUR PARTNER IN THE MIDST OF RUSH HOUR

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OPPORTUNITY

Understanding how your romantic partner wants to be shown affection is half the victory. Maybe bringing a piping-hot mug of coffee into the bedroom for them would melt their tired heart. (It certainly would make mine sing!) Or perhaps it’s about writing them a quick one-sentence note and tucking it into their bag so they find it later. Something like this: “I appreciate you! XOXO.” Bonus: Gratitude (a.k.a. thankfulness) has been scientifically shown to boost your own mood and even impact your immunity in some cases. You know what would make your partner feel tingly and loved. Do that.

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